A letter to a friend: Tips for self care

The wonderful Lauren from Lauren Evie recently organised #MHMailSwap (more info here!), and I was paired with Alice from Invocati. If you haven’t checked out Alice’s blog you really should. She’s the loveliest, most supportive person and her incredibly thoughtful letter and care package brought tears to my eyes. You’ll be able to read the Continue Reading

Talking about SAD with Rachel (No Space For Milk)

I’m delighted to have Rachel on the blog today. She is one of my absolute favourite bloggers, and I highly recommend you check her out, if you haven’t already. We thought it would be interesting to interview each other about a specific mental health issue. In this post, Rachel will be talking about SAD (Seasonal Affective Disorder), Continue Reading