SAD and the winter blues: How better sleep can boost your mental health

There are so many truly wonderful things about winter. I adore the festive period, and the cosy feeling of contentment that only comes from wrapping presents for loved ones, and spending evenings snuggled up by a twinkling Christmas tree. I love the way the world looks, all warmth and glittering lights. I love the smells Continue Reading

How gardening could improve your mental health this winter

Haskins Garden Centres are encouraging gardeners to get out into their garden to combat any undue stress over the festive season. Haskins recommends the following gardening activities for mindfulness and enhanced wellbeing: Plant potted bulbs for spring colour as the perfect antidote to winter. Tulips are ideal to plant in November and can often boast a rainbow Continue Reading

Cycle Around the Globe for World Suicide Prevention Day

Spot the Signs along with partnership organisations are commemorating the 16th World Suicide Prevention Day on 10th September by requesting people in Hertfordshire to dedicate their cycle ride miles between 1st -17th September to suicide prevention. How does the campaign work? People are encouraged to Sign up, Cycle and Send the miles that they have Continue Reading