Woman looking out at beautiful view

Ah, the good old bucket list. We’ve all heard of it – the extensive list you create of things you want to do (before you kick the bucket). There are so many benefits to starting one. Whether you’re a secret daredevil, a wild thrill seeker, a crazy party-goer or a heedful adventurer, you can probably name something you would love to do in your lifetime. So, get your climbing boots on, stuff a luggage bag with all your travel essentials and experience the most you can. You’re in for one hell of a ride!

1. You’ll have amazing memories

Before we settle down in a relaxing nursing home like Porthaven, we need to feel satisfied that we’ve done all the things in life we’ve wanted to do. It’s wonderful to have those once in a lifetime memories of visiting the Grand Canyon, running a marathon and eating a whole pizza made in Italy, even if you know the story a million times, you need to tell it to the grandchildren. Just remember, memories are with us forever, not possessions!

2. You won’t forget anything you want to do

Nobody has a perfect memory, which is why creating a list is an efficient way of keeping track of the activities/things you want to do. It also acts as a way of keeping track, where you can put a huge tick next to whatever you accomplish and feel fantastic about it! There’s also a choice to make your bucket list online, check out websites like Bucketlist to get inspiration and unique ideas.

During all the excitement, planning and busier life this will create, it’s easy to skim over your self-care regimen. Make sure you consider your health and physical condition before embarking on another adventure!

3. You’ll feel more productive

It’s not just your goals; it’s your dreams too. That’s why writing them down on paper is important – it makes them more realistic and doable. They may seem far-fetched at first, but once you start achieving some, the others will seem like a piece of cake. You may also want to do things which are more academic and intellectual such as writing a book, composing a song, learning how to play a musical instrument or mastering a new language. In this case, you’re boosting your skills, increasing your brain power and having fun!   

4. You gain a sense of purpose

Too many of us waste our time on unnecessary things. Ultimately, we realise this and feel like our life has had no purpose, asking questions like ‘why have I spent so much time watching TV?’ and ‘why is my life so boring?’. It doesn’t have to be like this! Even if you’re sticking to a budget, you can still have a separate account for saving money. From starting a bucket list, you might even discover your dream job, and it will change your life for the better.

5. You’ve lived life to the full

Last but not least, you can say that you’ve tried your best at life and experienced as much as it can throw at you! More likely than not, when you get older, you’ll have no regrets about things you’ve always wanted to try doing.

Disclaimer: This post was written by a third party, but I love the message behind it!

I’ve been feeling really good recently.

No, make that great!  Like, smiling at strangers in the supermarket and feeling like I’m an unstoppable force kinda great.

At the weekend I had the immense joy of watching two of my favourite people in the world get married.  I was a bridesmaid for the very first time and I loved every minute.  I laughed, cried, caught up with old friends, drank too much champagne, and danced all night.  My thighs are still hurting, but it was totally worth it!  It was a perfect day.

No YOU'RE drunk.

No YOU’RE drunk!

You know it’s been a good day when you start off looking like a princess and end up looking like Boy George!

nice weddingboy george

The days are getting longer and warmer, I have some potentially exciting opportunities on the horizon, and I’ve finally started planning my Scandinavia trip (June 2017, fingers crossed!)

All in all, life is looking pretty fantastic.

On a personal note I’ve been working on being more positive and focusing on all the times I feel good.  CBT has taught me to take stock of all the ways my anxiety can manifest itself physically.  I’m supposed to focus on symptoms like tingling fingertips, shortness of breath, or feeling lightheaded, and remind myself that these sensations aren’t anything serious, but rather my nervous system misfiring.

I haven’t felt any of these things for a while now, which feels like a really big step, but it’s got me thinking, why am I not channeling that same focus on all the lovely ways my body responds to happiness?

Like the way laughter rises up through my stomach in little uncontrollable bubbles, or the tingle of goosebumps down my arms when I listen to a beautiful song.  The warmth that spreads through me when someone pays me a compliment, or the way I felt so overwhelmed with joy at my best friends’ wedding that my heart felt like it was going to burst out of my chest, but in the best way possible.

We all lead such busy lives and get so wrapped up with the stresses of adulthood that I think we sometimes forget to slow down and take stock of all the times we feel good.

So next time you feel butterflies of excitement, or the uncontrollable urge to smile, take a moment to really enjoy the sensation.  Focus on all the other things you’re feeling, and truly savour them.  These are the moments that we take for granted.  When we look back on this time in our lives we’ll remember the big things that made us happy, but we’ll forget all the tiny little snapshots that helped to make up the big picture.  I feel like I’m ready to stop dwelling on my anxiety and start cherishing my own happiness, however small and insignificant it might seem from the outside.